Health: Facts About Controlling Menstrual Pimples
Forever, it is normal for a woman to observe menstrual cycle and it going to be like that for long.
It is a normal and healthy occurrence that happens each month, I said.
Getting her period signifies that a woman’s body is working properly and that she is not pregnant.
The menstrual cycle also involves several side effects, including depression, fatigue and acne.
Among many even in Africa, the U.S. Department of Health and Human Services states that the hormonal fluctuations that occur during the menstrual cycle trigger pimples for many women. Proper skincare before, during and after the menstrual cycle can help to get rid of pimples
Almost every woman going through menstrual periods can testify to receiving visits from pimples.
The monthly pimples are caused by secretion of hormones like estrogen and progesterone which results in the production of sebum, an oily substance which is meant to lubricate the skin.
The skin is more sensitive at that time of the month; hence, breakouts occur when sebum is mixed with dead skin cells making the pores clogged.
Here are five ways to control menstrual pimples:
- Birth control
Birth control pills slow down the production of estrogen and progesterone, the hormones, which cause the production of excess oil.
Birth control pills can reduce the risk of getting breakouts for some but not for everyone.
Talk to your doctor about the possibility of taking birth control pills.
Birth control pills can help to reduce acne, especially for women who tend to get acne mainly around their menstrual cycles according to the U.S Department of Health and Human Services.
Birth control pills reduce the amount of oil in the skin glands and lower the hormone androgen, which causes pimples.
There are side effects associated with birth control pills, so your doctor can help you to determine if they are right for you.
- Keep your hands away
The inability to remove your hands from your pimpled face aids the movement of dirt and bacteria from the hands to the oily face.
Keep your hands away from your face as often as possible and wash your hands before applying make up.
- Nutritional supplements
Take nutritional supplements regularly to help prevent acne during your period.
The University of Maryland Medical Center states that the mineral zinc can reduce acne.
While the amino acid L-carnitine can improve, the side effects that sometimes occur with retinoid acne medications.
These supplements, when taken in doses recommended by your doctor, can improve the overall appearance of your skin, especially during your menstrual cycle.
- Clean your phone screen
Dust and different bacteria make phone screens their residence.
Contact with your face while dirty is the same case as caressing your face with dirty hands.
Do your face a favour, clean your phone screen always.
- Shower after working out
Make sure to shower after your workout session to prevent sweat buildup and bacteria from mixing with the oil on your already sensitive face.
Wash your skin every morning and every night with a gentle cleanser.
The University of Maryland Medical Center states that if you wash your face more than twice a day or use a rough scrubbing product, it can make acne worse.
The University of Maryland Medical Center also recommends using only facial products and makeup that are oil-free and “non-comedogenic,” meaning these products will not clog pores.
- Grow older
Hormone secretion decreases with age, which essentially means that the sensitivity of your skin reduces as you grow older.
This does not mean that you cannot have breakouts as an older person but the chances are reduced.
So if you are troubled about your breakouts, do not worry, age will win the battle for you. [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][/contact-form]